Vegan Gnocchi Soup

This Vegan Gnocchi Soup is perfect for cozy nights or a quick lunch. Made with wholesome ingredients, it brings comforting flavors to your table in under 25 minutes. You will love how creamy and satisfying this soup is, with chickpeas adding a unique twist that makes it stand out from traditional recipes. Whether you’re hosting friends or enjoying a quiet meal at home, this soup will surely impress.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 25 minutes to prepare, making it perfect for busy weeknights.
• Creamy Comfort: The addition of vegan cream creates a rich texture that satisfies without dairy.
• Nutritious Ingredients: Packed with vegetables and chickpeas, this soup is not only delicious but also loaded with nutrients.
• Versatile Base: Feel free to customize with your favorite veggies or adjust the spices to suit your taste.
• Perfect for Meal Prep: Make a big batch and enjoy leftovers throughout the week; it freezes well too!

Tools and Preparation

To whip up this delightful Vegan Gnocchi Soup, you’ll need some essential kitchen tools to make your cooking experience smooth and efficient.

Essential Tools and Equipment

• Large nonstick pot
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Ladle

Importance of Each Tool

• Large nonstick pot: Ideal for preventing sticking while cooking the soup, allowing easy stirring and even heating.
• Sharp knife: A must-have for quickly chopping veggies, ensuring safety and precision in your prep work.

Ingredients

This creamy Vegan Gnocchi Soup is so cozy and easy to make in under 25 minutes. It tastes just like the classic soup but with chickpeas.

For the Base:

• 2 tablespoons vegan butter (or oil) (see note 1 to make oil-free)
• 1 small yellow onion, finely diced
• 1 large rib celery (or 2 small ribs), finely chopped
• 2 large carrots, thinly sliced

Seasonings:

• ¾ teaspoon dried thyme
• ½ teaspoon black pepper + more for serving
• 2-3 cloves garlic, minced

Thickening Agent:

• 2 tablespoons all purpose flour (see note 2 to make gluten-free)

Protein:

• 1 ½ cups or a 15-ounce can cooked chickpeas (see note 3 for substitutions)

Broth:

• 4 – 5 cups vegan chicken broth, to taste (see note 4)

Main Component:

• 16 – 32 ounces gnocchi (see note 5)

Creaminess:

• ½ cup or more (up to 1 cup) of vegan cream, to taste (see note 6 for options)

Optional Greens:

• 1-2 cups baby spinach, roughly chopped

How to Make Vegan Gnocchi Soup

Step 1: Sauté Vegetables

In a large nonstick pot over medium-high heat, melt the vegan butter or heat your chosen oil. If you’re opting for an oil-free version, add broth or water by the tablespoon while cooking.

Step 2: Cook Onions, Celery, and Carrots

Add the diced onion, celery, and sliced carrots to the pot. Stir frequently for about three minutes until they start to soften.

Step 3: Add Seasonings

Stir in the black pepper, minced garlic, and cook for an additional thirty seconds. Make sure to stir constantly so the garlic doesn’t burn.

Step 4: Incorporate Flour

Sprinkle in the all-purpose flour while stirring constantly for about thirty seconds until it’s well combined with the veggies.

Step 5: Add Chickpeas and Broth

Add your cooked chickpeas and slowly pour in the vegan chicken broth. Stir gently until everything is mixed well.

Step 6: Introduce Gnocchi

Carefully add gnocchi into the pot while avoiding any splashes. Give it a good stir to ensure even cooking.

Step 7: Simmer

Bring the mixture to a boil after adding gnocchi. Lower the heat to medium-low and let it simmer for about eight minutes while stirring occasionally.

Step 8: Add Cream and Spinach

Stir in your choice of vegan cream starting with half a cup. Add chopped spinach if using. Cook an additional one or two minutes until spinach wilts.

Step 9: Adjust Seasoning & Serve

Taste before serving! If necessary, adjust salt according to your broth’s sodium level. Finish off with fresh cracked black pepper and optional garnishes like parsley or vegan parmesan.

Step 10: Storage Tips

Store leftover soup in an airtight container in the fridge or freeze it for up to ninety days in an airtight freezer-safe container. When reheating, add a splash of hot broth or water if needed as it thickens upon cooling.

How to Serve Vegan Gnocchi Soup

Vegan Gnocchi Soup is a comforting dish that can be enjoyed in various ways. Below are some serving suggestions to enhance your meal experience.

With Fresh Herbs

• Basil or Parsley: Sprinkle chopped fresh basil or parsley on top for a burst of flavor and color.
• Chives: Add finely chopped chives for a mild onion taste and a lovely garnish.

With Crusty Bread

• Sourdough: Serve with warm sourdough bread, perfect for dipping into the creamy soup.
• Garlic Bread: Pair with garlic bread for an extra layer of flavor and crunch.

With Toppings

• Vegan Parmesan: Grate some vegan parmesan on top to give the soup a cheesy finish.
• Cracked Black Pepper: A sprinkle of fresh cracked black pepper adds an appealing spice.

With Salad

• Mixed Greens Salad: A light salad with mixed greens and vinaigrette complements the richness of the soup.
• Caesar Salad: A vegan Caesar salad can add a hearty contrast to the meal.

How to Perfect Vegan Gnocchi Soup

To ensure your Vegan Gnocchi Soup is as delicious as possible, consider these helpful tips.

• Bold Flavor Base: Always start with sautéing onions, garlic, and spices for maximum flavor development.
• Quality Broth: Use high-quality vegan broth to enhance the overall taste; it makes a significant difference.
• Right Texture: For creaminess, adjust the amount of vegan cream based on your preference; start small and add more if needed.
• Fresh Vegetables: Incorporate seasonal veggies like zucchini or bell peppers for added nutrition and texture.
• Storage Tips: To maintain freshness, refrigerate leftovers in an airtight container and consume within 3-4 days.

Best Side Dishes for Vegan Gnocchi Soup

Complement your Vegan Gnocchi Soup with these delightful side dishes that elevate your dining experience.

1. Garlic Bread: Toasted bread brushed with garlic butter offers a crunchy contrast to the creamy soup.
2. Caprese Salad: Fresh tomatoes, basil, and vegan mozzarella drizzled with balsamic glaze create a refreshing side.
3. Roasted Vegetables: Seasoned roasted vegetables provide a savory addition that pairs well with the soup’s flavors.
4. Quinoa Salad: A light quinoa salad mixed with cucumbers, tomatoes, and lemon juice adds a healthy touch.
5. Stuffed Peppers: Bell peppers stuffed with rice and beans make for a hearty accompaniment that complements the soup well.
6. Savory Muffins: Herb-infused muffins offer a unique twist and pair nicely with every spoonful of soup.

Common Mistakes to Avoid

Making Vegan Gnocchi Soup can be simple, but there are common pitfalls that can affect the final result. Here are some mistakes to watch out for:

• Skipping the sauté step: Not cooking the onions and garlic properly can lead to a lack of flavor. Always sauté until fragrant before adding more ingredients.
• Using too much flour: Adding too much flour can make your soup thick and gloopy instead of creamy. Measure carefully and adjust if necessary.
• Not seasoning enough: Under-seasoning can make your soup bland. Taste as you go, adding salt or pepper to enhance flavors.
• Ignoring the broth type: Using a low-quality broth can impact the overall taste. Choose a flavorful vegan chicken broth for the best results.
• Overcooking gnocchi: Cooking gnocchi for too long can make it mushy. Add it towards the end of cooking and follow package instructions for timing.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Let the soup cool completely before sealing to avoid condensation.

Freezing Vegan Gnocchi Soup

• Freeze in freezer-safe containers for up to 90 days.
• Leave space at the top of containers, as the soup may expand when frozen.

Reheating Vegan Gnocchi Soup

• Oven: Preheat to 350°F (175°C). Transfer soup to a baking dish, cover with foil, and heat for about 20-25 minutes.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat in 1-minute intervals until hot.
• Stovetop: Heat in a pot over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making Vegan Gnocchi Soup:

Can I make Vegan Gnocchi Soup gluten-free?

Yes! You can use gluten-free gnocchi and substitute all-purpose flour with a gluten-free blend.

What is a good substitute for chickpeas in Vegan Gnocchi Soup?

Beans like white beans or lentils work well as alternatives to chickpeas.

How do I customize my Vegan Gnocchi Soup?

Feel free to add vegetables like kale or bell peppers or swap out seasonings based on your preference.

Is this recipe suitable for meal prep?

Absolutely! This soup holds up well for meal prep and is perfect for lunch throughout the week.

Can I make this Vegan Gnocchi Soup spicy?

Yes! Add red pepper flakes or diced jalapeños during cooking for some heat.

Final Thoughts

This Vegan Gnocchi Soup is not only cozy but also incredibly versatile. You can customize it with various vegetables or adjust the creaminess to suit your taste. Try making this delicious soup today; it’s quick and satisfying!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Vegan Gnocchi Soup

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• Author: Amelia
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Vegan Gnocchi Soup is a delightful, creamy dish that encapsulates comfort in a bowl. Perfect for chilly evenings or a quick lunch, this soup is made with wholesome ingredients and can be prepared in under 25 minutes. The addition of chickpeas adds a satisfying twist, making it stand out from traditional recipes. Whether you are hosting friends or enjoying a quiet meal at home, this soup is sure to impress with its rich flavors and nutritious profile. Customize it with your favorite vegetables or spices, and enjoy the ease of meal prep as leftovers can be savored throughout the week.

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Ingredients

• Vegan butter (or oil)
• Yellow onion
• Celery
• Carrots
• Dried thyme
• Black pepper
• Garlic
• All-purpose flour (or gluten-free alternative)
• Cooked chickpeas
• Vegan chicken broth
• Gnocchi
• Vegan cream (optional)
• Baby spinach (optional)

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Instructions

1. In a large nonstick pot over medium-high heat, melt vegan butter or oil.
2. Add diced onion, chopped celery, and sliced carrots; cook for about 3 minutes until softened.
3. Stir in black pepper, minced garlic; cook for an additional 30 seconds.
4. Sprinkle in flour, stirring constantly for about 30 seconds.
5. Add cooked chickpeas and pour in vegan chicken broth; mix well.
6. Carefully add gnocchi and bring to a boil; reduce heat to simmer for about 8 minutes.
7. Stir in vegan cream and spinach; cook for an additional 1-2 minutes until spinach wilts.
8. Adjust seasoning if necessary and serve hot.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Soup
• Method: Cooking
• Cuisine: Vegan

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 285
• Sugar: 3g
• Sodium: 610mg
• Fat: 9g
• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 43g
• Fiber: 10g
• Protein: 10g
• Cholesterol: 0mg