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Citrus Ginger Chicken


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  • Author: Amelia
  • Total Time: 27 minutes
  • Yield: Serves 4

Description

Citrus Ginger Chicken is a delightful dish that marries the bright flavors of fresh citrus with the warmth of ginger, creating a vibrant and juicy meal. Perfect for any occasion, this recipe features tender chicken marinated in a tangy blend that tantalizes your taste buds. Whether grilled or baked, this dish is sure to impress family and friends with its aromatic essence and satisfying taste.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (1.5 lbs)
  • 1 inch fresh ginger root, grated
  • 2 fresh oranges, juiced
  • 1 fresh lemon, juiced
  • 1 tablespoon honey
  • 3 garlic cloves, minced
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare ingredients by juicing the oranges and lemon, mincing the garlic, and grating the ginger.
  2. In a mixing bowl, combine orange juice, lemon juice, grated ginger, honey, minced garlic, olive oil, soy sauce, salt, and pepper. Whisk until blended.
  3. Place chicken in a resealable bag or shallow dish; pour marinade over chicken. Refrigerate for at least one hour or overnight for enhanced flavor.
  4. Preheat grill to medium-high heat (or oven/stovetop as needed).
  5. Remove chicken from marinade and cook on the grill for about six minutes per side or until fully cooked (165°F/75°C). If baking or pan-searing, cook until golden brown.
  6. Serve with leftover marinade cooked down as a sauce if desired.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 290
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 100mg