Description
Citrus Ginger Chicken is a delightful dish that marries the bright flavors of fresh citrus with the warmth of ginger, creating a vibrant and juicy meal. Perfect for any occasion, this recipe features tender chicken marinated in a tangy blend that tantalizes your taste buds. Whether grilled or baked, this dish is sure to impress family and friends with its aromatic essence and satisfying taste.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1 inch fresh ginger root, grated
- 2 fresh oranges, juiced
- 1 fresh lemon, juiced
- 1 tablespoon honey
- 3 garlic cloves, minced
- ¼ cup low-sodium soy sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare ingredients by juicing the oranges and lemon, mincing the garlic, and grating the ginger.
- In a mixing bowl, combine orange juice, lemon juice, grated ginger, honey, minced garlic, olive oil, soy sauce, salt, and pepper. Whisk until blended.
- Place chicken in a resealable bag or shallow dish; pour marinade over chicken. Refrigerate for at least one hour or overnight for enhanced flavor.
- Preheat grill to medium-high heat (or oven/stovetop as needed).
- Remove chicken from marinade and cook on the grill for about six minutes per side or until fully cooked (165°F/75°C). If baking or pan-searing, cook until golden brown.
- Serve with leftover marinade cooked down as a sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 5g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg