Description
100-Calorie Cheese, Vegetable and Egg Muffins are a delightful and nutritious option for anyone seeking a healthy snack or meal. These muffins are perfectly portioned at just 100 calories each, making them ideal for breakfast on the go, a midday snack, or even a light dinner. Packed with protein from eggs and plenty of fresh vegetables, they deliver both satisfaction and flavor in every bite. With their quick preparation time and versatility, you can easily customize them with your favorite veggies to suit your taste preferences.
Ingredients
Scale
- 1 1/2 cups shredded carrots
- 1/2 cup diced orange bell peppers
- 1/2 cup frozen peas
- 1/2 cup frozen corn
- 8 large eggs
- Salt and pepper (to taste)
- 12 tablespoons shredded cheese (divided)
Instructions
- Preheat the oven to 375°F (190°C) and spray a non-stick muffin pan with cooking spray.
- In a large mixing bowl, combine shredded carrots, diced orange bell peppers, frozen peas, and frozen corn.
- Loosely fill muffin cavities with about three tablespoons of the vegetable mixture.
- In a glass measuring cup, whisk eggs with salt and pepper until well blended.
- Pour two to three tablespoons of the egg mixture into each muffin cavity.
- Top each with about one tablespoon of shredded cheese.
- Bake for 18 to 20 minutes until set and lightly golden on top.
- Allow cooling in the pan for about ten minutes before removing.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack/Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 100
- Sugar: 2g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 185mg