Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

I dare say this is one of the best salads you’ll ever eat! The Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing is vibrant, nutritious, and perfect for any occasion. Packed with flavor and texture, this dish combines succulent chicken with creamy avocados and sweet cranberries, all brought together by a zesty orange poppy seed dressing. Whether you’re serving it at a family gathering or enjoying it as a light lunch, this salad will surely impress.

Why You’ll Love This Recipe

• Bursting with Flavor: The combination of fresh oranges and poppy seeds creates a delicious dressing that elevates the entire salad.
• Nutritious Ingredients: With spinach, avocados, and dried cranberries, this salad is not only tasty but also packed with vitamins and minerals.
• Quick to Prepare: Ready in just 30 minutes, it’s a perfect option for busy weeknights or last-minute gatherings.
• Versatile Dish: Great as a main course or side dish, this salad fits perfectly into any meal plan.
• Crowd-Pleaser: Its colorful presentation and delightful taste make it suitable for all occasions.

Tools and Preparation

To make your cooking experience smooth and enjoyable, gather these essential tools before you start preparing your salad.

Essential Tools and Equipment

• Blender
• Large mixing bowl
• Measuring cups
• Measuring spoons
• Knife

Importance of Each Tool

• Blender: Used to create the luscious orange poppy seed dressing quickly and easily.
• Large mixing bowl: Perfect for combining all ingredients without making a mess.
• Measuring cups & spoons: Ensure accurate measurements for consistent flavor every time.

Ingredients

For the Dressing

• 1/4 cup olive oil
• 1/4 cup canola oil
• 2 tsp orange zest
• 1/4 cup fresh orange juice
• 2 Tbsp fresh lemon juice
• 2 Tbsp honey
• 2 tsp dijon mustard
• 1/4 tsp salt
• 1 Tbsp poppy seeds

For the Salad

• 1 lb chicken (grilled)
• 9 oz baby spinach
• 2 medium avocados (cored and diced)
• 1 cup crumbled feta (Alcohol-Free)
• 3/4 cup sliced almonds (toasted)
• 3/4 cup dried cranberries

How to Make Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

Step 1: Make the Dressing

1. Add olive oil, canola oil, orange zest, orange juice, lemon juice, honey, dijon mustard, and salt to a blender.
2. Pulse until well emulsified.
3. Pour into a jar and stir in poppy seeds. Refrigerate until ready to use.

Step 2: Assemble the Salad

1. In a large bowl, combine the grilled chicken, baby spinach, diced avocados, crumbled feta cheese, toasted sliced almonds, and dried cranberries.
2. Drizzle the prepared dressing over the top of the salad.
3. Toss gently to evenly coat all ingredients.

Step 3: Serve

Serve immediately for the best flavor and texture. Enjoy your vibrant Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing!

How to Serve Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

Serving this Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing is not only about the taste but also the presentation. Here are some creative serving suggestions to enhance your salad experience.

Individual Bowls

• Serve the salad in individual bowls for a personal touch. This makes it easy for guests to enjoy their portion while keeping the presentation neat.

Family Style

• Present the salad in a large bowl at the center of the table. Allow everyone to serve themselves, encouraging a communal dining experience.

On a Bed of Greens

• For added flair, serve the salad on a bed of additional baby spinach or mixed greens. This adds volume and visual appeal.

With Grilled Chicken Slices

• Top each serving with extra grilled chicken slices for those who desire more protein. This can make the salad heartier and more filling.

Garnished with Fresh Herbs

• Sprinkle fresh herbs like parsley or cilantro on top just before serving. It adds color and enhances flavor.

Accompanied by Dressing on the Side

• Serve with extra Orange Poppy Seed dressing on the side for those who prefer to control their dressing amount.

How to Perfect Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

To elevate your Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing, consider these helpful tips that ensure freshness and flavor.

• Use ripe avocados: Choose avocados that yield slightly when pressed. This ensures they are creamy and flavorful, enhancing your salad’s texture.
• Grill chicken perfectly: Cook chicken until it reaches an internal temperature of 165°F (75°C) for safety and juiciness. Marinating beforehand adds extra flavor.
• Toast almonds lightly: Toasting sliced almonds in a dry skillet brings out their nutty flavor. Keep an eye on them to avoid burning.
• Chill your ingredients: Keep spinach and other ingredients chilled until serving time. This adds freshness that complements the dressing beautifully.
• Adjust sweetness: Feel free to tweak the amount of honey in your dressing according to your taste preference. A little more can make it sweeter if desired.
• Add seasonal fruits: Experiment by adding fruits like strawberries or mandarin oranges for a twist in flavor and color during different seasons.

Best Side Dishes for Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

Pairing side dishes with your Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing can create a well-rounded meal. Here are some delightful options to consider:

1. Garlic Bread: Warm, crispy garlic bread complements the freshness of the salad perfectly, providing a satisfying crunch.
2. Quinoa Pilaf: A light quinoa pilaf seasoned with herbs offers a wholesome grain option that pairs well without overshadowing the salad flavors.
3. Roasted Vegetables: Seasonal roasted vegetables add depth and richness to your meal while maintaining a healthy profile.
4. Fruit Platter: A refreshing fruit platter featuring seasonal fruits provides a sweet balance, making it ideal for warmer days.
5. Vegetable Soup: A warm vegetable soup serves as a comforting contrast, perfect for cooler weather while complementing the salad’s freshness.
6. Stuffed Bell Peppers: Colorful stuffed bell peppers filled with grains or beans can add heartiness without overwhelming your palate.
7. Pasta Salad: A light pasta salad with herbs can be an appealing side that offers different textures while remaining light and refreshing.
8. Cheese Board: A simple cheese board featuring various cheeses can provide tasty bites alongside your main dish, pleasing cheese lovers at any gathering.

Common Mistakes to Avoid

Making the perfect Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing can be straightforward, but there are a few common pitfalls to watch out for.

• Overdressing the salad: Adding too much dressing can make your salad soggy. Start with a small amount and add more as needed to achieve your desired flavor.
• Using unripe avocados: Unripe avocados can ruin the taste and texture of your salad. Always choose ripe avocados that give slightly when pressed for the best results.
• Not seasoning the chicken: A bland chicken can detract from the overall flavor of the dish. Use salt, pepper, and any herbs or spices you like to enhance its taste before grilling.
• Skimping on mixing: Failing to toss the salad well can lead to uneven distribution of flavors. Make sure to combine all ingredients thoroughly for a consistent taste in every bite.
• Ignoring freshness: Using stale or old spinach and other ingredients can compromise your salad’s quality. Always opt for fresh produce for the best flavor and nutrition.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• The salad is best enjoyed fresh but can be kept in the fridge for up to 2 days.

Freezing Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

• It is not recommended to freeze this salad, as it contains fresh ingredients that do not freeze well, especially avocado.

Reheating Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

• Oven: Preheat your oven to 350°F (175°C) and place chicken in an oven-safe dish until heated through.
• Microwave: Place chicken in a microwave-safe bowl, cover, and heat for 1-2 minutes or until warm.
• Stovetop: Heat a skillet over medium heat and add sliced chicken, stirring until warmed through.

Frequently Asked Questions

Here are some common questions about making Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing.

Can I use different greens instead of spinach?

Yes! Feel free to mix it up by using kale, arugula, or mixed greens based on your preference.

How do I make this a vegetarian option?

To make this salad vegetarian, simply omit the chicken and consider adding chickpeas or tofu for protein.

Can I prepare the dressing in advance?

Absolutely! The dressing can be made ahead of time and stored in the refrigerator for up to a week.

What if I don’t have poppy seeds?

You can substitute poppy seeds with sesame seeds or simply omit them if you prefer.

Final Thoughts

This Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing is not only delicious but also versatile. You can easily customize it by adding different fruits, nuts, or proteins to suit your taste preferences. Give it a try; it’s sure to become a favorite!

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Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

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• Author: Amelia
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Experience a burst of vibrant flavors with our Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing. This delightful salad combines tender grilled chicken, creamy avocados, and sweet dried cranberries, all beautifully dressed in a zesty orange poppy seed dressing. Perfect for any occasion—from family gatherings to quick lunches—this nutritious dish is as visually appealing as it is tasty. Packed with vitamins and minerals, it offers a refreshing balance of flavors that will leave your taste buds wanting more. Enjoy the ease of preparation with this quick recipe that comes together in just 30 minutes!

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Ingredients

Scale 1x2x3x

• 1 lb grilled chicken
• 9 oz baby spinach
• 2 medium avocados
• 3/4 cup dried cranberries
• 1/4 cup fresh orange juice
• 1/4 cup olive oil
• 1/4 cup canola oil
• 2 tsp orange zest
• 2 Tbsp fresh lemon juice
• 2 Tbsp honey
• 2 tsp dijon mustard
• 1/4 tsp salt
• 1 Tbsp poppy seeds
• 3/4 cup sliced almonds (toasted)

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Instructions

1. For the dressing, blend olive oil, canola oil, orange zest, orange juice, lemon juice, honey, Dijon mustard, and salt until emulsified. Stir in poppy seeds and refrigerate.
2. In a large bowl, combine grilled chicken, baby spinach, diced avocados, dried cranberries, and toasted sliced almonds.
3. Drizzle the dressing over the salad and toss gently to coat. Serve immediately.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 salad (approximately 300g)
• Calories: 420
• Sugar: 14g
• Sodium: 350mg
• Fat: 29g
• Saturated Fat: 4g
• Unsaturated Fat: 23g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 9g
• Protein: 20g
• Cholesterol: 70mg