One Pot Low Carb Chicken Enchilada Skillet

This recipe for One Pot Low Carb Chicken Enchilada Skillet is ideal for busy weeknights and family dinners. Ready in just about 30 minutes, this dish combines creamy, zesty flavors with chicken for a satisfying meal. Perfect for gatherings, it seamlessly blends taste and convenience while keeping your carb count low.

Why You’ll Love This Recipe

• Quick Preparation: With just 30 minutes from start to finish, you can whip up this delicious dish without spending hours in the kitchen.
• Flavorful Combination: The blend of spices and creamy sour cream creates an irresistible flavor profile that everyone will love.
• One-Pot Wonder: Easy cleanup is guaranteed since everything cooks in one skillet, saving you time on dishes.
• Family-Friendly: This dish appeals to both kids and adults, making it a perfect choice for family meals or casual get-togethers.
• Customizable Ingredients: Feel free to add your favorite vegetables or spices to tailor the dish to your taste preferences.

Tools and Preparation

Gathering the right tools will make the cooking process smooth and efficient. Here are some essential items you’ll need:

Essential Tools and Equipment

• Large skillet
• Whisk
• Measuring cups and spoons
• Cutting board

Importance of Each Tool

• Large skillet: A spacious skillet is crucial for evenly cooking the chicken and mixing all ingredients without overcrowding.
• Whisk: This tool helps create a smooth sauce by easily combining the tomato paste and spices with the broth.
• Measuring cups and spoons: Accurate measurements ensure that each ingredient contributes perfectly to the overall flavor.

Ingredients

For the Base

• 2 tbsp butter
• 1/2 cup chicken broth
• 2 tbsp tomato paste
• 1 tbsp chili powder
• 1/2 tsp garlic powder
• 1/2 tsp ground cumin
• 1/4 tsp cayenne pepper

For the Creamy Finish

• 3/4 cup sour cream

For the Protein

• 1 1/2 lb cooked chicken (cubed or shredded)

For Flavor Enhancement

• 2 tbsp sweet paprika

How to Make One Pot Low Carb Chicken Enchilada Skillet

Step 1: Melt the Butter

In a large skillet over medium heat, melt the butter. Once melted, add the chicken broth and bring it to a gentle simmer.

Step 2: Combine Ingredients

Whisk in the tomato paste along with chili powder, garlic powder, ground cumin, sweet paprika, and cayenne until everything is smooth.

Step 3: Add Sour Cream

Reduce the heat to low. Gradually whisk in the sour cream until it’s well combined into the sauce.

Step 4: Incorporate Chicken

Stir in the cooked chicken pieces, ensuring they are evenly coated with that delicious sauce.

Step 5: Melt Cheese Topping

Sprinkle cheese evenly over the top of your skillet mixture. Cover it with a lid until melted; this should take about 4 minutes.

This One Pot Low Carb Chicken Enchilada Skillet is not just easy to make; it’s also packed with flavor and perfect for any occasion! Enjoy your meal!

How to Serve One Pot Low Carb Chicken Enchilada Skillet

Serving a One Pot Low Carb Chicken Enchilada Skillet is easy and allows for plenty of customization. This dish is rich and flavorful, making it perfect for various accompaniments that can enhance the meal experience.

Pair with Fresh Toppings

• Avocado Slices: Creamy avocado complements the zesty flavors of the skillet.
• Chopped Cilantro: Adds a fresh and aromatic touch that brightens up the dish.

Offer Crunchy Sides

• Tortilla Chips: Serve alongside for a crunchy contrast. They can also be used to scoop up the enchilada skillet.
• Shredded Lettuce: A light and crisp bed that adds texture and freshness to each bite.

Add a Side Salad

• Garden Salad: A simple mix of greens, tomatoes, and cucumbers drizzled with a light vinaigrette makes for a refreshing side.
• Coleslaw: The crunchiness of coleslaw pairs well with the creamy enchiladas, adding another layer of texture.

How to Perfect One Pot Low Carb Chicken Enchilada Skillet

To make your One Pot Low Carb Chicken Enchilada Skillet even better, follow these helpful tips. They will ensure you achieve maximum flavor and texture in your dish.

• Use Fresh Ingredients: Fresh produce enhances flavor significantly. Opt for ripe tomatoes or fresh herbs when available.
• Customize Spice Levels: Adjust the chili powder and cayenne to suit your taste preferences. Add more if you enjoy extra heat!
• Add Vegetables: Incorporate bell peppers or zucchini for added nutrients and color. Sauté them first for optimal tenderness.
• Choose Quality Cheese: A good melting cheese like Monterey Jack or cheddar will elevate the creaminess of your dish when sprinkled on top.
• Let it Rest: Allowing the skillet to sit for a few minutes after cooking lets the flavors meld together beautifully.
• Store Properly: If you have leftovers, store them in an airtight container in the fridge for up to three days to maintain freshness.

Best Side Dishes for One Pot Low Carb Chicken Enchilada Skillet

To round out your meal with the One Pot Low Carb Chicken Enchilada Skillet, consider these delectable side dishes. Each one pairs wonderfully with the main course.

1. Cauliflower Rice: A low carb alternative that absorbs flavors well. Simply sauté cauliflower rice until tender.
2. Grilled Asparagus: Lightly seasoned asparagus adds elegance and crunch. Grill until tender, about 5-7 minutes.
3. Zucchini Noodles: These are a great substitute for traditional pasta and soak up sauces nicely. Prepare by spiralizing fresh zucchini.
4. Roasted Brussels Sprouts: Toss Brussels sprouts in olive oil, season, and roast until crispy on the outside; they offer fantastic flavor.
5. Garlic Mashed Cauliflower: Creamy and rich without carbs! Blend steamed cauliflower with garlic, butter, and seasoning until smooth.
6. Baked Sweet Potato Fries: These provide a sweet balance to the savory skillet; simply slice sweet potatoes, season, and bake until crispy.

Common Mistakes to Avoid

Avoiding common mistakes can make your One Pot Low Carb Chicken Enchilada Skillet even better. Here are some pitfalls to watch out for:

• Skipping the broth: Not using chicken broth can lead to a bland dish. Always add broth for flavor and moisture.
• Overcooking the chicken: Cooked chicken should be heated just until warm. Overcooking can make it dry; add it at the end of cooking.
• Ignoring seasoning adjustments: If you prefer more heat, don’t hesitate to adjust the cayenne pepper. Taste as you go!
• Using low-fat sour cream: Low-fat versions may not melt well and could alter the creamy texture. Opt for full-fat sour cream for best results.
• Not covering while melting cheese: Covering the skillet helps cheese melt evenly. Avoid this step and you might end up with unevenly melted cheese.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• It lasts up to 3 days in the refrigerator.

Freezing One Pot Low Carb Chicken Enchilada Skillet

• Freeze in a freezer-safe container for up to 2 months.
• Consider portioning it out for easy reheating later.

Reheating One Pot Low Carb Chicken Enchilada Skillet

• Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 15-20 minutes until warmed through.
• Microwave: Heat in short intervals (1 minute), stirring in between until hot.
• Stovetop: Warm on low heat, stirring occasionally, until heated through.

Frequently Asked Questions

Here are some common questions about the One Pot Low Carb Chicken Enchilada Skillet.

Can I use other proteins in the One Pot Low Carb Chicken Enchilada Skillet?

Absolutely! You can substitute cooked turkey or beef for chicken if desired.

Is this dish suitable for meal prep?

Yes, it’s perfect for meal prep! Store portions in containers for quick lunches or dinners throughout the week.

How can I customize my One Pot Low Carb Chicken Enchilada Skillet?

Feel free to add vegetables like bell peppers or zucchini. You can also experiment with different spices!

What can I serve with this dish?

Pair it with a fresh salad or cauliflower rice for a complete meal that remains low carb.

Final Thoughts

The One Pot Low Carb Chicken Enchilada Skillet is not only delicious but also quick and easy to prepare, making it a fantastic option for busy weeknights. Its creamy texture and zesty flavors provide a satisfying experience that everyone will love. Don’t hesitate to customize this recipe by adding your favorite veggies or altering spices to suit your taste!

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One Pot Low Carb Chicken Enchilada Skillet

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• Author: Amelia
• Total Time: 30 minutes
• Yield: Serves 6

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Description

The One Pot Low Carb Chicken Enchilada Skillet is a vibrant and satisfying dish that brings together zesty flavors and creamy textures, all in just 30 minutes! This quick weeknight meal features tender chicken enveloped in a rich sauce of spices and sour cream, making it a hit for both family dinners and casual gatherings. Enjoy the convenience of a one-pot recipe that minimizes cleanup while delivering maximum flavor. Perfectly customizable, you can easily add your favorite vegetables or adjust the spice levels to suit your taste. This dish promises a delightful dining experience without the high carb count.

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Ingredients

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• 2 tbsp butter
• 1/2 cup chicken broth
• 2 tbsp tomato paste
• 1 tbsp chili powder
• 1/2 tsp garlic powder
• 1/2 tsp ground cumin
• 1/4 tsp cayenne pepper
• 3/4 cup sour cream
• 1 1/2 lb cooked chicken (cubed or shredded)
• 2 tbsp sweet paprika

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Instructions

1. Melt the butter in a large skillet over medium heat, then add chicken broth and bring to a gentle simmer.
2. Whisk in tomato paste, chili powder, garlic powder, ground cumin, sweet paprika, and cayenne until smooth.
3. Reduce heat to low, slowly whisk in sour cream until well combined.
4. Stir in cooked chicken pieces until evenly coated with sauce.
5. Sprinkle cheese on top and cover with a lid for about 4 minutes until melted.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Mexican

Nutrition

• Serving Size: 1 bowl (255g)
• Calories: 300
• Sugar: 3g
• Sodium: 720mg
• Fat: 16g
• Saturated Fat: 9g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 90mg