Air Fryer Green Beans and Smoked Sausage

Air Fryer Green Beans and Smoked Sausage is the ultimate 10-minute meal! This low-carb dinner is not only quick but also incredibly delicious, making it perfect for busy weeknights or meal prep. Enjoy a satisfying dish with just 6 net carbs per serving, combining fresh green beans and flavorful smoked sausage for a unique twist. Whether you’re hosting a dinner or simply treating yourself, this recipe stands out for its ease and taste.

Why You’ll Love This Recipe

• Quick Preparation: With a total cook time of just 10 minutes, you can whip up this meal in no time.
• Low-Carb Delight: Perfect for those on a keto diet, each serving contains only 6 net carbs.
• Flavorful Combination: The mix of green beans and smoked sausage delivers a savory punch that pleases the palate.
• Versatile Dish: Great as a main course or side dish, it fits various occasions from casual dinners to festive gatherings.
• Minimal Cleanup: Using an air fryer means fewer pots and pans to clean afterward!

Tools and Preparation

To make Air Fryer Green Beans and Smoked Sausage, you’ll need some essential tools that will help streamline the cooking process.

Essential Tools and Equipment

• Air fryer
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Air fryer: This is key for achieving that crispy texture without excessive oil, making your meal healthier.
• Mixing bowl: Essential for tossing ingredients together evenly before cooking.
• Knife: Necessary for slicing the smoked sausage into bite-sized pieces for even cooking.

Ingredients

For the Green Beans

• 1 pound fresh green beans (ends trimmed)
• 1 tablespoon olive oil OR olive oil spray
• 1/2 teaspoon kosher salt
• 1/2 teaspoon garlic powder

For the Sausage

• 1 13.5 ounce package smoked sausage, sliced

How to Make Air Fryer Green Beans and Smoked Sausage

Step 1: Preheat the Air Fryer

Preheat your air fryer at 375 degrees Fahrenheit for about 3 minutes. This step ensures even cooking right from the start.

Step 2: Prepare the Green Beans

In a mixing bowl, toss the green beans with either olive oil or spray well with oil, along with kosher salt and garlic powder. Make sure they are well-coated to enhance their flavor during cooking.

Step 3: Cook the Green Beans

Add the prepared green beans into the preheated air fryer basket. Cook them for about 5 minutes until they start to soften.

Step 4: Add the Smoked Sausage

Open the basket carefully and shake it well. Then, add the sliced smoked sausage. Cook everything together for an additional 4-5 minutes until the green beans are browned to your liking and tender.

This recipe is not only simple but also bursting with flavors that will make your mealtime enjoyable!

How to Serve Air Fryer Green Beans and Smoked Sausage

Air Fryer Green Beans and Smoked Sausage is a versatile dish that can be enjoyed in several ways. Whether you’re having a casual family dinner or hosting friends, these serving suggestions will elevate your meal.

As a Standalone Dish

• Serve hot directly from the air fryer for a quick and tasty dinner option.

Over Rice or Quinoa

• Place the green beans and sausage mixture on a bed of rice or quinoa for added texture and nutrition.

With a Fresh Salad

• Pair with a simple salad featuring mixed greens, cherry tomatoes, and a light vinaigrette for a refreshing contrast.

Topped with Parmesan Cheese

• Sprinkle freshly grated Parmesan cheese over the dish right before serving for an extra layer of flavor.

How to Perfect Air Fryer Green Beans and Smoked Sausage

Perfecting your Air Fryer Green Beans and Smoked Sausage is easy with a few helpful tips. Follow these suggestions to enhance your dish.

• Preheat your air fryer: Always preheat for even cooking and to achieve that perfect crispness.

• Use fresh ingredients: Fresh green beans and high-quality sausage will significantly improve flavor and texture.

• Don’t overcrowd the basket: Ensure there’s enough space for air circulation to get those beans crispy.

• Adjust cooking time: Depending on your desired tenderness of green beans, you may need to adjust the cooking time slightly.

Best Side Dishes for Air Fryer Green Beans and Smoked Sausage

To complement your Air Fryer Green Beans and Smoked Sausage, consider adding one of these delightful side dishes. Each will enhance your meal experience!

1. Garlic Mashed Cauliflower
   A creamy alternative to traditional mashed potatoes, flavored with garlic for an extra kick.

2. Roasted Sweet Potatoes
   Sweet potatoes roasted until tender offer a lovely sweetness that pairs well with savory sausage.

3. Zucchini Noodles
   Lightly sautéed zucchini noodles provide a low-carb side that’s full of flavor without weighing you down.

4. Crispy Brussels Sprouts
   Roasted Brussels sprouts with balsamic glaze add crunch and tanginess to the plate.

5. Cauliflower Rice
   A perfect low-carb substitute for regular rice; seasoned simply with salt and pepper enhances this dish’s simplicity.

6. Mixed Vegetable Stir-Fry
   A colorful mix of bell peppers, broccoli, and carrots stir-fried in olive oil adds vibrant flavors to the meal.

Common Mistakes to Avoid

When preparing Air Fryer Green Beans and Smoked Sausage, it’s easy to make a few common mistakes that can affect the outcome of your dish. Here are some tips to ensure you get it right.

• Skipping the Preheat: Failing to preheat your air fryer can lead to uneven cooking. Always preheat for the recommended time before adding your ingredients.

• Overcrowding the Basket: Stuffing too many ingredients into the air fryer basket can prevent proper air circulation. Cook in batches if needed for even crispiness.

• Ignoring Cooking Times: Different air fryers have different power levels. Always check your green beans and sausage a minute or two before the suggested time to avoid overcooking.

• Not Using Enough Oil: Insufficient oil can lead to dry or burnt food. Use enough olive oil or spray to coat your ingredients lightly for optimal flavor and texture.

• Neglecting Seasoning: Failing to season your dish adequately can result in bland flavors. Don’t skip the salt and spices; they enhance the overall taste.

• Not Shaking the Basket: If you don’t shake or stir the basket halfway through cooking, some parts may cook unevenly. Make sure to give it a good shake for consistent results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep them in the refrigerator for up to 3 days.

Freezing Air Fryer Green Beans and Smoked Sausage

• Allow the dish to cool completely before freezing.
• Use a freezer-safe container or bag, and store for up to 2 months.

Reheating Air Fryer Green Beans and Smoked Sausage

• Oven: Preheat your oven to 350°F (175°C). Place on a baking sheet and heat for about 10 minutes until warmed through.
• Microwave: Transfer to a microwave-safe dish, cover loosely, and heat on medium power for 1-2 minutes until hot.
• Stovetop: Heat in a skillet over medium heat with a splash of water or broth, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions regarding Air Fryer Green Beans and Smoked Sausage that might help you while preparing this recipe.

Can I use other vegetables with Air Fryer Green Beans and Smoked Sausage?

Yes! You can add bell peppers, carrots, or zucchini for added flavor and nutrition.

How do I achieve crispy green beans in my Air Fryer Green Beans and Smoked Sausage?

Make sure to use enough oil, preheat the air fryer, and avoid overcrowding the basket for optimal crispiness.

What type of smoked sausage is best for this recipe?

Any smoked sausage will work well, but turkey or chicken sausage are excellent lower-fat options that pair nicely with green beans.

Can I make Air Fryer Green Beans and Smoked Sausage ahead of time?

Yes! You can prepare everything ahead of time and simply reheat when ready to serve. Follow storage instructions above for best results.

Final Thoughts

Air Fryer Green Beans and Smoked Sausage is not only quick but also flavorful and versatile. This recipe allows room for customization; feel free to experiment with different spices or vegetables based on your preference. It’s perfect for a busy weeknight dinner!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Air Fryer Green Beans and Turkey Sausage

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• Author: Amelia
• Total Time: 15 minutes
• Yield: Serves approximately 4 people 1x

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Description

Enjoy quick Air Fryer Green Beans and Turkey Sausage! A delicious low-carb meal perfect for dinner—try it tonight!

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Ingredients

Scale 1x2x3x

• 1 pound fresh green beans
• 1 tablespoon olive oil or olive oil spray
• 1/2 teaspoon kosher salt
• 1/2 teaspoon garlic powder
• 1 package (13.5 ounces) turkey sausage, sliced

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Instructions

1. Preheat your air fryer to 375°F (190°C) for about 3 minutes.
2. In a mixing bowl, toss the green beans with olive oil, kosher salt, and garlic powder until well coated.
3. Place the green beans in the air fryer basket and cook for about 5 minutes until they begin to soften.
4. Add the sliced turkey sausage to the basket and cook for an additional 4-5 minutes until the green beans are browned and tender.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 210
• Sugar: 2g
• Sodium: 850mg
• Fat: 14g
• Saturated Fat: 4g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 2g
• Protein: 12g
• Cholesterol: 40mg