Description
Enjoy creamy Caramelized Banana Oatmeal that’s vegan and gluten-free! Ready in just 15 minutes—perfect for busy mornings!
Ingredients
Scale
- 1 cup rolled/old fashioned oats
- 2 cups non-dairy milk (like soy or almond)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/8 teaspoon salt
- 2 bananas (sliced into disks)
- 1–2 tablespoons refined coconut oil
- 2 tablespoons maple syrup (plus more for topping, if desired)
Instructions
- Cook the Oats: In a non-stick pot, combine 1 cup rolled oats and 2 cups non-dairy milk. Bring to a boil, then reduce heat and stir in 1 teaspoon vanilla extract, 1/2 teaspoon cinnamon, and 1/8 teaspoon salt. Simmer until thickened.
- Caramelize the Bananas: In a large sauté pan, heat 1-2 tablespoons refined coconut oil and 2 tablespoons maple syrup over medium heat. Add sliced bananas and cook for about 5 minutes on each side until golden brown.
- Assemble Your Bowl: Serve the oatmeal topped with caramelized bananas. Drizzle additional maple syrup if desired and add toppings like nuts or extra fruit.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg