Description
Indulge in the vibrant flavors of our Chicken Blueberry Feta Salad, an ideal dish for warm weather gatherings or a light dinner at home. This refreshing salad features juicy grilled chicken paired with sweet blueberries and creamy feta cheese, all brought together by a homemade balsamic vinaigrette. Not only does it deliver a burst of flavor, but it’s also packed with nutrients, making it a visually stunning and healthy option for any occasion.
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 4 cups spring mix greens
- 1½ cups blueberries (fresh)
- ½ cup crumbled feta cheese
- ½ cup chopped red onion
- 1 cup chopped cucumber
- ½ cup dried cranberries
- 6 tablespoons olive oil
- ¼ cup balsamic vinegar
- ½ clove garlic (minced)
- 1 tablespoon honey
- ¼ teaspoon salt
- ⅛ teaspoon pepper
Instructions
- For the vinaigrette: Whisk together olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper in a bowl until combined. Set aside.
- Grill the chicken seasoned with salt and pepper over high heat for 6-8 minutes per side until cooked through (165°F). Allow to rest before slicing.
- In a large bowl, combine spring mix greens, blueberries, cranberries, red onion, cucumber, and feta cheese. Top with sliced grilled chicken.
- Drizzle vinaigrette over the salad and toss gently to combine before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (about 300g)
- Calories: 360
- Sugar: 12g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg