Description
Indulge in a delightful Chicken Bowl with Pineapple Salsa, a vibrant dish that brings together succulent marinated chicken and a refreshing pineapple salsa. This easy-to-make meal is perfect for busy weeknights or casual weekend gatherings. The combination of sweet, tangy flavors will tantalize your taste buds while offering a nutritious option loaded with lean protein and fresh veggies. Customize it to suit your palate, making it as spicy or mild as you like. Serve this colorful bowl over rice for a satisfying and wholesome dinner that impresses everyone at the table.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts or thighs
- 2 tbsp olive oil
- 1 tsp chili powder
- 1 tsp cumin
- 0.5 tsp smoked paprika
- 0.5 tsp garlic powder
- Salt and pepper, to taste
- Juice of 2 limes
- 1.5 cups fresh pineapple, diced
- 0.5 pieces red bell pepper, finely diced
- 0.25 pieces red onion, finely chopped
- 1 small jalapeño, seeded and minced (optional)
- 2 tbsp fresh cilantro, chopped
- 2 cups cooked rice (white, brown, or cilantro-lime rice)
- 1 can black beans, drained and rinsed
- 1 piece avocado, sliced or diced
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- Marinate the chicken by combining olive oil, chili powder, salt, pepper, cumin, smoked paprika, garlic powder, and juice of one lime in a bowl. Add chicken and coat well; marinate for at least 15 minutes.
- Prepare the pineapple salsa by mixing diced pineapple, red bell pepper, red onion, jalapeño (if using), chopped cilantro, juice of one lime, and salt in another bowl. Set aside.
- Heat a skillet over medium-high heat and cook the marinated chicken for about 6–7 minutes per side until it reaches an internal temperature of 165°F. Let rest before slicing.
- To serve: Place cooked rice in bowls; top with black beans, sliced avocado, sliced chicken, and generous spoonfuls of pineapple salsa.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 540
- Sugar: 10g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 77g
- Fiber: 12g
- Protein: 34g
- Cholesterol: 100mg