Description
Chickpea Greek Salad is a vibrant and nourishing dish that harmoniously blends fresh flavors and textures, making it the perfect addition to any meal. Ideal for summer picnics, casual dinners, or meal prep, this salad delights with its colorful presentation and satisfying taste. Packed with protein-rich chickpeas, crisp vegetables, and a zesty dressing, it’s not only quick to prepare but also incredibly versatile. Customize it with your favorite veggies or herbs for a personalized touch. Enjoy it as a standalone meal, side dish, or in wraps for a refreshing take on lunch.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, finely chopped
- ½ cup bell pepper, diced
- 1 cup Kalamata olives, pitted and halved
- 2 tablespoons fresh parsley, chopped
- ¼ cup olive oil
- 2 tablespoons red apple vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Drain and rinse the chickpeas thoroughly under cold water; set aside.
- Dice the cucumber, halve the cherry tomatoes, chop the bell pepper, and finely chop the red onion.
- In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, and Kalamata olives.
- Gently fold in chopped parsley.
- In a small bowl, whisk together olive oil, red apple vinegar, dried oregano, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Optionally chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 5g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg