Description
Crispy Honey Mustard Chicken Tenders in Just 15 Minutes are a delicious and quick meal that brings together the sweet richness of honey and the zesty punch of mustard. This easy-to-follow recipe is perfect for busy weeknights or casual gatherings, ensuring that everyone at the table will enjoy these flavorful, crunchy chicken strips. With just a few simple ingredients and minimal prep time, you can create a dish that not only satisfies hunger but also pleases the taste buds. Serve them as an appetizer, on top of salads, or in sandwiches for a versatile dining experience.
Ingredients
Scale
- 1 pound chicken tenderloins
- 2 tablespoons olive oil
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons apple cider vinegar
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Pinch of cayenne pepper (optional)
Instructions
- In a mixing bowl, whisk together honey, Dijon mustard, apple cider vinegar, paprika, garlic powder, salt, pepper, and cayenne until smooth.
- Add chicken tenderloins to the bowl and coat thoroughly with the marinade. Let sit for about 5 minutes.
- Heat olive oil in a skillet over medium heat until hot.
- Place marinated chicken tenders into the skillet and cook for 3-4 minutes on each side until golden brown and cooked through.
- Remove from heat and let cool slightly before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 3 chicken tenders (approximately 120g)
- Calories: 220
- Sugar: 10g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg