Description
Experience a burst of tropical flavors with this Easy Pineapple Chicken with Rice recipe. This delightful dish combines the savory richness of chicken with the sweet tang of pineapple, creating an irresistible harmony of taste that the whole family will love. In just 40 minutes, you can prepare a colorful meal that’s not only quick but also packed with nutritious ingredients like vibrant vegetables and wholesome spices. Whether it’s a weeknight dinner or a special occasion, this versatile recipe is sure to impress your guests and satisfy your cravings. Serve it as a standalone dish or alongside a fresh salad for an even more fulfilling experience.
Ingredients
Scale
- 2 cups cooked white rice
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup pineapple chunks (fresh or canned)
- 1 bell pepper, diced (red or green)
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon honey (or brown sugar)
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Green onions, chopped (for garnish)
- Sesame seeds (for garnish, optional)
Instructions
- If needed, cook white rice according to package instructions and set aside.
- In a large skillet or wok, heat vegetable oil over medium-high heat. Add chicken pieces, season with salt and pepper, and cook until browned (5-7 minutes).
- Add minced garlic and ginger; sauté for another 1-2 minutes until fragrant.
- Stir in diced bell pepper and broccoli florets; stir-fry for about 3-4 minutes until tender-crisp.
- Incorporate pineapple chunks into the skillet and mix gently.
- In a small bowl, combine soy sauce and honey (or brown sugar) then pour over the chicken mixture. Stir well to coat.
- Add cooked rice to the skillet, mixing all ingredients thoroughly; heat through for an additional 2-3 minutes.
- Taste and adjust seasoning if necessary before removing from heat.
- Garnish with chopped green onions and sesame seeds before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 12g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 65mg