Description
Energy Balls are your go-to no-bake snack that combines nutrition and deliciousness in every bite. These easy-to-make treats are perfect for any time of day—whether you need a quick breakfast, a post-workout boost, or a sweet yet healthy option for kids. Packed with wholesome ingredients like rolled oats, nut butter, and chia seeds, these energy balls provide essential nutrients and sustained energy without the guilt. Customize them with your favorite add-ins, and enjoy the convenience of meal prep by making a batch ahead of time. Get ready to indulge in a wholesome treat that satisfies cravings while fueling your day!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (or allergy-friendly substitute)
- 1/4 cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- 1/8 tsp salt
- Optional: handful of mini chocolate chips or raisins
Instructions
- If necessary, warm the nut butter until it's easy to stir.
- In a medium bowl, mix together rolled oats, chia seeds, and salt.
- Add the warmed nut butter and maple syrup (or chosen sweetener) into the dry mixture; stir until well combined.
- Roll the mixture into bite-sized balls or press into cookie shapes as desired.
- Store in an airtight container at room temperature for up to one week or refrigerate for three weeks.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg