Description
Elevate your next gathering or weeknight dinner with this vibrant Greek Grilled Chicken Marinade. Combining fresh lemon juice, aromatic garlic, and classic Mediterranean herbs, this marinade infuses chicken with bold flavors that are both zesty and satisfying. Perfect for grilling, this simple recipe allows you to prepare a delicious meal in minutes. You can also use it to marinate vegetables or other proteins like turkey or lamb, making it a versatile option for your culinary adventures. Enjoy the juicy and tender chicken that’s sure to impress family and friends while maintaining a healthy profile.
Ingredients
Scale
- 1–1½ pounds boneless skinless chicken breasts
- ¼ cup olive oil
- ¼ cup fresh lemon juice
- 2 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Place the chicken in a zip top plastic storage bag.
- In a mixing bowl, combine olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Pour the marinade over the chicken in the bag; seal tightly after removing excess air.
- Refrigerate for at least 30 minutes or up to 8 hours.
- Preheat your grill on high heat.
- Remove chicken from the bag and discard leftover marinade. Grill each side for 4-6 minutes until cooked through (check for an internal temperature of 165°F).
- Let the chicken rest for about 5 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (approximately 4 ounces)
- Calories: 250
- Sugar: 0g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg