Description
This Grilled Pineapple Salad is a refreshing and vibrant dish that captures the essence of summer with its sweet, caramelized pineapple and creamy avocado. Perfect for picnics, barbecues, or as a light dinner option, this salad combines the juicy flavors of grilled fruit with crunchy pistachios and nutrient-rich greens. Tossed in a homemade vinaigrette, it serves as an ideal choice for those seeking a healthy yet exciting addition to their meals. Enjoy it on its own or pair it with grilled chicken for a satisfying meal.
Ingredients
Scale
- 4 cups mixed greens
- 1 large avocado
- 1/4 whole pineapple (roughly 2 cups)
- 1/3 cup blueberries
- 1/4 cup shelled pistachios
- 1/2 cup pineapple white balsamic dressing
Instructions
- Preheat your grill over medium heat.
- Cut the pineapple into rounds or wedges about 1 inch thick.
- Lightly oil the grill grates to prevent sticking.
- Grill pineapple slices for about 3 minutes on each side until golden brown and caramelized. Let cool slightly before cutting into bite-sized pieces.
- In a large mixing bowl, combine mixed greens, grilled pineapple pieces, halved avocado, blueberries, and shelled pistachios.
- Drizzle with pineapple white balsamic dressing to taste and gently toss until well combined.
- Serve immediately for the best flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 290
- Sugar: 12g
- Sodium: 30mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg