Description
Experience a burst of flavor with this Grilled Salmon & Avocado Salad with Cranberries and Feta. This vibrant salad combines tender grilled salmon, creamy avocado, and sweet cranberries, creating a nutritious meal that’s both satisfying and easy to prepare. Perfect for any occasion—be it a quick lunch or an elegant dinner—this dish is packed with healthy fats and bursting with taste. The tangy feta cheese and crunchy walnuts add delightful texture, making every bite a treat.
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 2 cups chopped romaine or mixed greens
- 1 avocado, diced
- 2 tbsp dried cranberries
- ½ cup diced tomatoes
- ¼ cup thinly sliced red onion
- 2 tbsp crumbled feta cheese
- 1 tsp olive oil
- 1 tsp dried dill or parsley
- Salt & pepper, to taste
- 2 tbsp olive oil for dressing
- 1 tbsp balsamic vinegar (or lemon juice)
- 1 tsp Dijon mustard
Instructions
- Season the salmon fillet with olive oil, dill, salt, and pepper. Grill or pan-sear over medium heat for about 4-5 minutes per side until cooked through. Let it rest before flaking into chunks.
- In a large mixing bowl, combine chopped lettuce, diced avocado, dried cranberries, diced tomatoes, thinly sliced red onion, crumbled feta cheese, and walnuts (if using).
- Whisk together olive oil, balsamic vinegar (or lemon juice), Dijon mustard, salt, and pepper in a small bowl to make the dressing.
- On a serving plate, arrange the salad base and top it with flaked salmon. Drizzle with dressing just before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 29g
- Cholesterol: 70mg