Healthy Chicken and Vegetables Skillet

Healthy Chicken and Vegetables Skillet is a delightful dish that brings together tender chicken and colorful veggies in a single, easy-to-make meal. Perfect for busy weeknights or a cozy dinner with family, this skillet recipe is not only healthy but also bursting with flavor. You’ll appreciate how quickly it comes together, making it an ideal choice for any occasion.

Why You’ll Love This Recipe

• Quick and Easy: This Healthy Chicken and Vegetables Skillet can be whipped up in just 35 minutes, making it perfect for hectic weekdays.
• Flavorful Blend: With a mix of spices and fresh vegetables, every bite is packed with delightful flavors that satisfy your taste buds.
• Nutritious Meal: This dish is loaded with nutrients from the vibrant veggies and lean protein from the chicken, ensuring a health-conscious option without sacrificing taste.
• Versatile Ingredients: You can easily swap in your favorite vegetables or adjust the spice levels to suit your preferences.
• One-Pan Wonder: Forget about multiple dishes; this recipe requires only one skillet, which means less cleanup time!

Tools and Preparation

To prepare the Healthy Chicken and Vegetables Skillet efficiently, having the right tools on hand is essential.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Chef’s knife
• Measuring spoons
• Small bowl

Importance of Each Tool

• Large skillet: Ideal for cooking everything in one pan, allowing flavors to meld beautifully while minimizing cleanup.
• Chef’s knife: A sharp knife makes chopping vegetables quick and safe, enhancing your overall cooking experience.

Ingredients

For the Healthy Chicken and Vegetables Skillet, you’ll need the following ingredients:

• 2 tablespoons olive oil divided
• 1 pound boneless skinless chicken breasts cut into 1-inch pieces
• salt and fresh ground black pepper to taste
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary
• ½ teaspoon paprika
• ¼ to ½ teaspoon chili powder
• 1 small yellow onion thinly sliced
• 3 cups bite-size broccoli florets
• 1 zucchini thinly sliced and cut into half-moons
• 1 small yellow bell pepper cut into 1-inch chunks
• 1 small red bell pepper cut into 1-inch chunks
• ¼ cup low sodium chicken broth (you can also use dry white apple vinegar, apple juice, or water)
• chopped fresh parsley for garnish

How to Make Healthy Chicken and Vegetables Skillet

Step 1: Prepare the Chicken

1. Cut the chicken into 1-inch pieces.
2. Season with salt and pepper, then set aside.

Step 2: Mix Seasonings

In a small bowl:
* Combine garlic powder, onion powder, thyme, rosemary, paprika, and chili powder.
* Sprinkle half of this seasoning mix over the chicken pieces.

Step 3: Coat the Chicken

Drizzle ½ tablespoon of olive oil over the seasoned chicken:
* Toss to coat evenly.

Step 4: Cook the Chicken

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
2. Add the seasoned chicken:
3. Cook for 6 to 8 minutes until browned and fully cooked.
4. Transfer the chicken to a plate:
5. Cover it to keep warm while you cook the vegetables.

Step 5: Sauté the Vegetables

1. Return the skillet to medium-high heat:
2. Add remaining olive oil.
3. Add sliced onions:
4. Cook for about 2 minutes until they become translucent.
5. Stir in broccoli, zucchini, and bell peppers:
6. If necessary, add more oil.
7. Season with remaining spice mix along with salt and pepper:
8. Cook for another 4 to 6 minutes until vegetables are crisp-tender.

Step 6: Combine Ingredients

Pour in low sodium chicken broth (or your chosen substitute):
* Stir well to combine all ingredients.

Step 7: Final Touches

Return cooked chicken along with its juices back into the skillet:
* Stir everything together and cook for an additional minute.

Step 8: Serve

Remove from heat:
* Taste and adjust seasoning if needed.
Garnish with chopped parsley before serving!

How to Serve Healthy Chicken and Vegetables Skillet

Serving your Healthy Chicken and Vegetables Skillet can elevate the dining experience. This dish is versatile and can be paired with various accompaniments that enhance its flavors.

With Whole Grains

• Brown Rice: Serve over fluffy brown rice for a wholesome grain option that absorbs the delicious juices.
• Quinoa: This protein-packed alternative adds a nutty flavor and a satisfying texture alongside the chicken and veggies.

With Fresh Salads

• Mixed Greens: A simple salad of mixed greens with a light vinaigrette balances the richness of the skillet.
• Caesar Salad: A classic Caesar salad can add a crisp, creamy element that complements the dish nicely.

With Bread

• Crusty Bread: A slice of artisan bread is perfect for soaking up any leftover sauce from the skillet.
• Garlic Bread: Add a flavorful twist by serving garlic bread on the side for an extra kick.

As a Wrap

• Lettuce Wraps: For a low-carb option, serve the chicken and vegetables in crisp lettuce leaves for a fresh bite.
• Whole Wheat Tortillas: Roll the mixture in whole wheat tortillas for a hearty wrap that’s easy to enjoy on-the-go.

How to Perfect Healthy Chicken and Vegetables Skillet

Perfecting your Healthy Chicken and Vegetables Skillet is all about technique and seasoning. Here are some helpful tips to ensure your dish turns out great every time.

• Bold Seasoning: Don’t be shy with spices! Ensure you coat both chicken and vegetables generously for maximum flavor.
• Preheat Your Skillet: Make sure your skillet is hot before adding ingredients; this helps achieve better browning on the chicken.
• Cook in Batches: If you have too much chicken or vegetables, cook them in batches to avoid steaming instead of sautéing.
• Use Fresh Ingredients: Whenever possible, use fresh herbs and vegetables to enhance flavor and nutrition.
• Adjust Liquid Carefully: If using broth or vinegar, start with less; you can always add more if needed but can’t take it out once added.
• Let It Rest: Allowing the dish to sit for a few minutes after cooking helps meld flavors before serving.

Best Side Dishes for Healthy Chicken and Vegetables Skillet

Pairing side dishes with your Healthy Chicken and Vegetables Skillet can create a well-rounded meal. Here are some delightful options to consider.

1. Steamed Green Beans: Tender green beans seasoned lightly complement the savory flavors of the skillet.
2. Roasted Sweet Potatoes: Their natural sweetness balances the dish, providing a nutritious side packed with vitamins.
3. Garlic Mashed Cauliflower: A creamy alternative to mashed potatoes, this side adds richness without extra carbs.
4. Couscous Salad: Lightly seasoned couscous mixed with diced vegetables makes for a refreshing addition.
5. Sautéed Spinach: Quick sautéed spinach brings vibrant color and nutrients, enhancing the overall meal presentation.
6. Corn on the Cob: Grilled or boiled corn adds sweetness and crunch, making it a fun side for summer meals.
7. Baked Potatoes: Fluffy baked potatoes topped with herbs provide comfort while absorbing any flavors from your main dish.
8. Fruit Salad: A light fruit salad offers freshness and sweetness that contrasts perfectly with savory dishes.

Common Mistakes to Avoid

When preparing your Healthy Chicken and Vegetables Skillet, avoiding common mistakes can elevate your dish. Here are a few to keep in mind:

• Overcrowding the skillet – If you add too much chicken or vegetables at once, they may steam instead of brown. Cook in batches if necessary for a perfect sear.
• Skipping the seasoning – Not seasoning your chicken and vegetables adequately can result in bland flavors. Always season at multiple stages for depth.
• Ignoring vegetable sizes – Cutting vegetables into different sizes can lead to uneven cooking. Try to keep all pieces uniform for even tenderness.
• Not preheating the skillet – Failing to heat your skillet before adding ingredients can make it challenging to achieve that desired golden-brown color. Always preheat for optimal results.
• Rushing the cooking time – Cooking on high heat without patience can lead to burnt food or undercooked chicken. Follow timing recommendations closely for best outcomes.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 4 days.

Freezing Healthy Chicken and Vegetables Skillet

• Use a freezer-safe container or zip-lock bag.
• It can be frozen for up to 3 months.

Reheating Healthy Chicken and Vegetables Skillet

• Oven – Preheat to 350°F (175°C). Cover with foil and heat for about 15-20 minutes until warmed through.
• Microwave – Place in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop – Heat in a skillet over medium heat, stirring occasionally until warmed through, about 5 minutes.

Frequently Asked Questions

Here are some common questions regarding the Healthy Chicken and Vegetables Skillet recipe:

Can I customize the vegetables in this Healthy Chicken and Vegetables Skillet?

Absolutely! Feel free to swap in your favorite seasonal veggies like asparagus, green beans, or carrots based on what you have on hand.

What can I serve with Healthy Chicken and Vegetables Skillet?

This dish pairs wonderfully with brown rice, quinoa, or even whole-grain pasta. A fresh salad on the side also complements it nicely.

Is this Healthy Chicken and Vegetables Skillet suitable for meal prep?

Yes! It stores well in the fridge or freezer, making it an excellent option for meal prep throughout the week.

How do I ensure my chicken remains juicy in this skillet recipe?

Make sure not to overcook the chicken. Cooking it just until it’s no longer pink ensures it’s tender and juicy.

Final Thoughts

The Healthy Chicken and Vegetables Skillet is not only quick to prepare but also versatile enough to accommodate various tastes. Feel free to mix up the vegetables or spices according to your preference. We encourage you to try this easy recipe as a healthy weeknight dinner option!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Healthy Chicken and Vegetables Skillet

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• Author: Amelia
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Healthy Chicken and Vegetables Skillet is a vibrant, one-pan dish that brings together tender chicken and an array of colorful vegetables in an easy-to-make meal. Perfect for busy weeknights or a cozy family dinner, this recipe delivers a nutritious option without compromising on flavor. With just 35 minutes from prep to plate, you can enjoy a wholesome, balanced meal that is sure to satisfy your taste buds. Packed with protein and vitamins, this skillet is not only quick to prepare but also incredibly versatile—feel free to customize it with your favorite veggies or adjust the spice levels to suit your preferences.

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Ingredients

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• 2 tablespoons olive oil
• 1 pound boneless skinless chicken breasts
• Salt and black pepper
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary
• ½ teaspoon paprika
• ¼ to ½ teaspoon chili powder
• 1 small yellow onion, thinly sliced
• 3 cups bite-size broccoli florets
• 1 zucchini, thinly sliced and cut into half-moons
• 1 small yellow bell pepper, cut into 1-inch chunks
• 1 small red bell pepper, cut into 1-inch chunks
• ¼ cup low sodium chicken broth

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Instructions

1. Cut chicken into 1-inch pieces and season with salt and pepper.
2. In a small bowl, mix garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Season chicken with half of the mix.
3. Drizzle half tablespoon of olive oil over seasoned chicken to coat evenly.
4. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat and cook chicken until browned (6-8 minutes). Transfer to a plate.
5. In the same skillet, add remaining olive oil and sliced onions; cook until translucent (2 minutes). Stir in broccoli, zucchini, and bell peppers; season with remaining spices.
6. Pour in chicken broth; stir well to combine.
7. Return cooked chicken to the skillet and heat through for an additional minute.
8. Serve garnished with fresh parsley.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (250g)
• Calories: 320
• Sugar: 4g
• Sodium: 400mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 5g
• Protein: 32g
• Cholesterol: 70mg