Description
Indulge in the delightful flavors of High Protein Mediterranean Chicken Orzo, a vibrant and nutritious dish perfect for any weeknight meal or casual gathering. This one-skillet wonder combines tender chicken, al dente orzo pasta, fresh vegetables, and zesty lemon for a satisfying experience that everyone will love. With its rich Mediterranean essence from feta cheese and olives, this meal is not only high in protein but also packed with essential nutrients, ensuring that you eat well without sacrificing taste. Easy to prepare and clean up, this recipe is ideal for busy schedules while promising a comforting and wholesome dinner option.
Ingredients
Scale
- 2 cups orzo pasta
- 1 pound boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 medium onion
- 3 cloves garlic
- 1 cup cherry tomatoes
- 1 cup baby spinach
- 1/2 cup Kalamata olives
- 1/2 cup feta cheese
- 2 cups chicken broth
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
- Cook the orzo pasta in boiling salted water until al dente; drain and set aside.
- Season the chicken with salt and pepper. In a skillet, heat olive oil over medium-high heat and sear the chicken until golden brown. Remove from skillet.
- Sauté diced onion and minced garlic in the same skillet until translucent.
- Add halved cherry tomatoes, chopped spinach, sliced olives, oregano, and basil; cook until spinach wilts.
- Pour in chicken broth and simmer for about five minutes.
- Stir in cooked orzo and sliced chicken; add lemon juice and crumbled feta cheese until combined.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 4g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 90mg