Description
Hummus with Roasted Brussels Sprouts is a delightful twist on a classic appetizer that combines the creamy texture of hummus with the savory goodness of roasted Brussels sprouts. This dish not only impresses with its vibrant presentation but also packs a nutritious punch, making it perfect for gatherings or as a healthy snack. The unique flavor combination elevates your typical hummus experience, ensuring that every scoop is satisfying and delicious.
Ingredients
Scale
- 1 large clove garlic
- 30 ounces canned chickpeas (drained, liquid reserved)
- 1 ½ teaspoons kosher salt
- ⅓ cup tahini sesame paste
- 1 tablespoon fresh lemon juice
- 6 tablespoons water or reserved chickpea liquid
- 2 tablespoons olive oil (divided)
- ¼ pound Brussels sprouts (quartered)
- 1 tablespoon chile oil (for garnish)
Instructions
- Prepare the Hummus: In a food processor, mince the garlic. Add chickpeas, salt, tahini, lemon juice, and olive oil; blend until coarsely pureed. Adjust consistency by adding reserved chickpea liquid if necessary. Transfer to a serving bowl.
- Roast Brussels Sprouts: Preheat oven to 350°F. Toss quartered Brussels sprouts with remaining olive oil in a mixing bowl, then spread on a baking sheet. Roast for 15–20 minutes until golden brown, tossing halfway through.
- Assemble and Serve: Create an indentation in the hummus and drizzle with chile oil. Top with roasted Brussels sprouts and serve with naan or pita and fresh veggies for dipping.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: About ½ cup (120g)
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg