The aroma of Oven Baked Salmon wafting through the house is like a warm hug from your favorite cozy blanket. Imagine tender, flaky salmon infused with zesty lemon and fragrant herbs—each bite a delightful dance of flavors that makes your taste buds sing and your heart flutter with joy. Whether it’s a bustling weeknight dinner or a special weekend feast, this dish is sure to impress!
Jump to:
- Ingredients for Oven Baked Salmon
- How to Make Oven Baked Salmon
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- FAQs:
- How do I prepare Oven Baked Salmon?
- What can I serve with Oven Baked Salmon?
- Can I use frozen salmon for this recipe?
- How can I add flavor to my Oven Baked Salmon?
- Conclusion for Oven Baked Salmon:
- 📖 Recipe Card
This Oven Baked Salmon has been my go-to recipe for years, bringing back memories of family gatherings where laughter echoed around the table. It’s simple yet elegant, making it perfect for any occasion, from casual Tuesday nights to fancy holiday dinners. Get ready to dive into this flavor-packed journey that’s as easy as pie—or should I say salmon?
Why You'll Love This Recipe
- The simplicity of preparing Oven Baked Salmon makes it ideal for busy weeknights.
- Its rich flavor profile combines citrusy brightness with savory herbs.
- The vibrant colors of the dish will make your dinner table look fantastic.
- You can easily swap in different seasonings or sides for endless meal variations.
Ingredients for Oven Baked Salmon
Here’s what you’ll need to make this delicious dish:
Salmon Fillets: Look for fresh, bright orange fillets without any fishy odor; wild-caught salmon is often more flavorful.
Lemon Juice: Freshly squeezed lemon juice adds a zesty brightness that elevates the fish beautifully; bottled juice just won’t cut it.
Olive Oil: A drizzle of good-quality olive oil keeps the salmon moist while adding a rich flavor; extra virgin is best.
Dried Oregano: This herb brings out the Mediterranean essence in the dish; you could also use thyme or dill if you prefer.
Garlic Powder: For an aromatic kick without the fuss of chopping fresh garlic; it’s all about convenience here!
For Serving:
Fresh Parsley: Chopped parsley adds a nice pop of color and freshness; feel free to skip it if you’re not feeling fancy.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Oven Baked Salmon
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This ensures an even cook and helps seal in those delightful flavors.
Step 2: Prepare Your Baking Dish
Lightly spray a baking dish with nonstick cooking spray or brush it with olive oil. This will keep your salmon from sticking and allow for easy cleanup.
Step 3: Season the Salmon
Place your salmon fillets skin-side down in the baking dish. Drizzle them with olive oil and lemon juice, then sprinkle generously with dried oregano and garlic powder. Feel free to unleash your inner chef and use your hands to massage those flavors right into the fish.
Step 4: Bake Away
Pop that beauty into the preheated oven and bake for about 12-15 minutes, depending on thickness. The salmon should be opaque and flake easily with a fork when done—no one wants chewy salmon!
Step 5: Garnish with Fresh Parsley
Once out of the oven, let it rest for a minute before garnishing with freshly chopped parsley. Not only does it add visual appeal, but it also gives you that vibrant touch that’s oh-so-photogenic!
Step 6: Serve and Enjoy!
Transfer each fillet onto plates and serve alongside your favorite sides—think roasted veggies or fluffy rice. Drizzle any remaining juices from the baking dish over the top for an extra burst of flavor!
There you have it—a tantalizing Oven Baked Salmon that will leave everyone at your table asking for seconds (or thirds). So gather around, dig in, and enjoy every mouthwatering bite!
You Must Know
- This amazing chicken marinade offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting the Cooking Process
Start by preheating your oven to 375°F (190°C). Prepare your salmon fillets while the oven heats. Place the seasoned salmon on a baking sheet lined with parchment paper, then pop it into the oven. Bake for 15-20 minutes, and voila, you’ve got perfectly cooked salmon!
Add Your Touch
Feel free to personalize your oven baked salmon! Swap out herbs like dill for thyme or add a splash of lemon juice for an extra zing. You can also toss in some sliced veggies, such as asparagus or bell peppers, to roast alongside – talk about a colorful dinner!
Storing & Reheating
To keep your leftovers fresh, store any uneaten salmon in an airtight container in the fridge for up to three days. When reheating, use an oven at 350°F (175°C) until warmed through to retain that deliciousness.
Chef's Helpful Tips
- For perfect salmon every time, ensure it’s at room temperature before cooking.
- Avoid overcrowding the baking sheet to allow even cooking.
- Finally, let it rest for a few minutes after baking for juicy results.
It’s funny how I once tried to impress my friends with my culinary skills and ended up serving them crispy salmon jerky instead! They still tease me about it, but now I have this foolproof recipe that never disappoints.
FAQs:
How do I prepare Oven Baked Salmon?
To prepare oven baked salmon, start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Place the salmon fillets skin-side down on the sheet. Drizzle them with olive oil and season with salt, pepper, and your choice of herbs like dill or parsley. Bake in the preheated oven for about 12-15 minutes, depending on the thickness of the fillets. The salmon is ready when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
What can I serve with Oven Baked Salmon?
Oven baked salmon pairs well with a variety of side dishes. Consider serving it alongside roasted vegetables like asparagus or broccoli for a healthy option. Quinoa or rice pilaf also complements the fish nicely, adding texture and flavor. For a refreshing touch, whip up a simple salad made from mixed greens and a light vinaigrette. These sides enhance your meal while maintaining balanced nutrition.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon for oven baked salmon. However, it’s important to thaw it properly before cooking. Place the frozen fillets in the refrigerator overnight or submerge them in cold water for quicker thawing—just ensure they are fully defrosted. Once thawed, follow the same preparation steps as you would with fresh salmon to achieve that perfect flaky texture.
How can I add flavor to my Oven Baked Salmon?
To enhance the flavor of your oven baked salmon, consider marinating it before cooking. A mixture of lemon juice, garlic, and herbs works wonderfully. You could also glaze your salmon with a honey-mustard sauce or a teriyaki-style marinade before baking. Alternatively, sprinkle on spices such as paprika or cumin for a different twist. These additions will elevate your dish and make it even more delicious.
Conclusion for Oven Baked Salmon:
Oven baked salmon is an easy and nutritious dish that can be prepared in under 30 minutes. By following the simple steps outlined above, you can create a flavorful meal that pleases both family and guests alike. Remember to choose fresh ingredients and pair your dish with delightful sides like roasted vegetables or quinoa for a balanced dining experience. With its versatility and ease of preparation, oven baked salmon is sure to become a favorite in your kitchen!
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📖 Recipe Card
Print
Oven Baked Salmon
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
Oven Baked Salmon is a delicious and healthy dish that brings together tender salmon fillets, zesty lemon, and fragrant herbs. This quick and easy recipe is perfect for both weeknight dinners and special occasions, delivering a burst of flavor in every bite. With minimal prep time and simple ingredients, you can create an impressive meal that will have everyone asking for seconds.
Ingredients
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with nonstick spray or brush with olive oil.
- Place the salmon fillets skin-side down in the dish. Drizzle with olive oil and lemon juice, then season with oregano, garlic powder, salt, and pepper.
- Bake in the preheated oven for 12-15 minutes until the salmon is opaque and flakes easily.
- Let rest briefly, garnish with chopped parsley if desired, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 80mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 100mg
