Description
Keto Spicy Chicken and Rice Bowls in the Instant Pot offer an incredibly quick and flavorful meal solution for those busy weeknights or meal prep days. This dish is a delightful fusion of tender chicken thighs, zesty seasonings, and nutritious cauliflower rice that keeps your carb count low while satisfying your cravings. With just 9 minutes of high-pressure cooking, you can whip up a delicious, hearty bowl perfect for lunch or dinner. Customize with your favorite toppings, and enjoy this versatile recipe that’s both easy to make and packed with flavor.
Ingredients
Scale
- 4 chicken thighs, diced (about 1.5 pounds)
- 1 tablespoon taco seasoning
- 1/4 cup diced onion
- 1 (4.5 oz) can diced green chilis
- 1/2 cup salsa
- 1/4 cup chicken broth
- 1 cup diced zucchini
- 1 (10 oz) package frozen cauliflower rice
- 1 cup shredded Mexican blend cheese
- Salt and pepper to taste
Instructions
- Gather all ingredients and dice the chicken thighs and zucchini.
- In the Instant Pot, add diced chicken, taco seasoning, onion, green chilis, salsa, chicken broth, zucchini, and cauliflower rice. Mix well.
- Secure the lid and set the valve to sealing. Cook on high pressure for 9 minutes.
- After cooking, use quick release to vent steam carefully.
- Open the lid and stir in shredded cheese along with salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Main
- Method: Pressure Cooking
- Cuisine: Keto
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 455
- Sugar: 6g
- Sodium: 950mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 130mg