Keto White Chicken Chili

This Keto White Chicken Chili is the ultimate comfort food, perfect for chilly evenings or when you need a hearty, low-carb meal. Quick to prepare and bursting with flavor, this dish will satisfy your cravings while keeping you on track with your keto lifestyle. Whether it’s a family dinner or a cozy night in, this chili brings warmth and joy to any occasion.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 45 minutes, making it ideal for busy weeknights.
• Flavor-Packed: With spices like chili powder and cumin, every spoonful is full of bold flavors.
• Low-Carb Delight: Enjoy a satisfying meal without the guilt—perfect for those on a keto diet.
• Versatile Ingredients: Use leftover chicken or customize with your favorite toppings to suit your taste.
• Comforting Texture: The creamy consistency makes it feel indulgent while still being healthy.

Tools and Preparation

To make this keto white chicken chili, having the right tools will streamline your cooking process.

Essential Tools and Equipment

• Stock pot or Dutch oven
• Large mixing bowl
• Measuring spoons
• Chef’s knife
• Cutting board

Importance of Each Tool

• Stock pot or Dutch oven: A thick-bottomed pot provides even heat distribution, essential for simmering the chili without burning.
• Large mixing bowl: Perfect for combining ingredients efficiently before adding them to the pot.

Ingredients

For the Base

• 4 cups shredded chicken
• 1 ½ teaspoons chili powder
• 1 ½ teaspoons onion powder
• 1 teaspoon garlic powder
• 1 tablespoon cumin
• salt (to taste)
• pepper (to taste)

For Cooking

• 6 tablespoons butter
• 1-2 cloves garlic (minced)
• ½ cup green onion (chopped, white and green parts separated)

For Creaminess

• ¾ cup chicken broth
• 2 cups heavy cream
• 4 ounces cream cheese (softened)
• 1 teaspoon sriracha

For Topping

• 1 ½ cup Monterey Jack cheese (shredded, at room temperature)
• 2 4-ounce cans diced green chilies (8 ounces total, undrained)

How to Make Keto White Chicken Chili

Step 1: Combine the Seasonings

In a large bowl, combine shredded chicken with chili powder, onion powder, garlic powder, cumin, salt, and pepper. Mix well until the chicken is evenly coated with spices.

Step 2: Sauté Aromatics

In a stock pot or thick-bottomed Dutch oven, melt butter over medium heat. Add minced garlic and the white parts of chopped green onions. Cook until fragrant, about 3 minutes.

Step 3: Create the Creamy Base

Add chicken broth, heavy cream, cream cheese, and sriracha to the pot. Bring to a simmer and cook until the cream cheese is melted. Stir frequently to combine all ingredients smoothly.

Step 4: Combine Everything Together

Add the seasoned chicken mixture along with Monterey Jack cheese and diced green chilis. Stir everything together until well combined.

Step 5: Simmer and Serve

Reduce heat to low and cook for an additional 20 minutes while stirring occasionally to prevent burning. Season with additional salt and pepper if needed. Garnish with the green parts of green onions if desired before serving warm.

Enjoy your delicious Keto White Chicken Chili!

How to Serve Keto White Chicken Chili

Keto white chicken chili is a versatile dish that can be enjoyed in many ways. Whether you’re hosting a cozy dinner or enjoying a bowl solo, here are some great serving suggestions to elevate your meal.

Bowl Style

• Serve the chili in deep bowls to highlight its creamy texture. Top with extra shredded Monterey Jack cheese and a sprinkle of chopped green onions for added flavor.

Toppings Galore

• Add fresh toppings like diced avocado, cilantro, or jalapeños to give each bowl a personal touch. These additions enhance the flavor while keeping it keto-friendly.

Pair with Low-Carb Bread

• Consider serving the chili alongside low-carb bread or keto-friendly tortillas for dipping. This adds a satisfying crunch and makes the meal more filling.

Side Salad

• A fresh mixed green salad complements the chili well. Use a light vinaigrette to keep it low in carbs and add a refreshing contrast to the rich chili.

Cheese Crisps

• For a crunchy side, cheese crisps make an excellent accompaniment. Simply bake shredded cheese until golden for a perfect keto snack alongside your chili.

How to Perfect Keto White Chicken Chili

To ensure your keto white chicken chili turns out perfectly every time, keep these tips in mind.

• Use Fresh Ingredients: Fresh herbs and spices will enhance the flavor significantly compared to dried versions.
• Adjust Spice Levels: Control the heat by varying the amount of sriracha or adding diced jalapeños according to your taste preferences.
• Cream Cheese Temperature: Make sure cream cheese is softened before adding it to prevent lumps and achieve a smooth consistency.
• Monitor Cooking Time: Keep an eye on the cooking time so you don’t overcook the chicken or burn the chili at the bottom of the pot.
• Store Properly: If you have leftovers, store them in airtight containers in the fridge. The flavors meld beautifully overnight.
• Garnish Just Before Serving: Add garnishes like green onions just before serving to maintain their freshness and crunch.

Best Side Dishes for Keto White Chicken Chili

Pairing your keto white chicken chili with complementary side dishes enhances your meal experience. Here are some fantastic options:

1. Cauliflower Rice
   A low-carb alternative that mimics traditional rice, cauliflower rice absorbs flavors well and adds volume to your meal.

2. Zucchini Noodles
   Spiralized zucchini offers a light and nutritious base that pairs nicely with the creamy chili while keeping carbs low.

3. Avocado Slices
   Fresh avocado adds creaminess and healthy fats, making it an excellent accompaniment for balancing flavors.

4. Cheesy Broccoli Bake
   Broccoli mixed with cheese provides extra fiber and nutrients, creating a hearty side that complements the rich chili.

5. Stuffed Mini Peppers
   Fill mini bell peppers with cream cheese or seasoned ground turkey for an easy-to-eat side that’s flavorful and colorful.

6. Crispy Kale Chips
   Bake kale leaves until crispy for a crunchy snack that’s healthy and easy to prepare alongside your main dish.

7. Radish Salad
   A refreshing radish salad with olive oil and lemon juice brings brightness to your plate while remaining low in carbohydrates.

8. Garlic Butter Asparagus
   Asparagus sautéed in garlic butter is quick to make and brings an elegant touch to any meal without adding many carbs.

Common Mistakes to Avoid

When making Keto White Chicken Chili, it’s easy to make some common errors that can impact the final dish. Here are a few mistakes to watch out for:

• Using Unseasoned Chicken: Failing to season your chicken before cooking can lead to bland chili. Always mix your shredded chicken with spices before adding it to the pot.

• Ignoring Cooking Time: Overcooking or undercooking your chili can ruin the texture. Follow the recommended cooking times and keep an eye on the pot to prevent burning.

• Skipping the Cream Cheese: Omitting cream cheese will result in a less creamy texture. Make sure to include it for that rich, comforting mouthfeel.

• Not Tasting Before Serving: Serving without tasting can lead to unbalanced flavors. Always taste your chili and adjust the seasoning with salt and pepper as needed.

• Choosing the Wrong Broth: Using low-quality broth can affect flavor immensely. Opt for a high-quality chicken broth for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It will last up to 4 days in the refrigerator.

Freezing Keto White Chicken Chili

• Use freezer-safe containers or bags.
• Can be frozen for up to 3 months. Ensure it’s cooled completely before freezing.

Reheating Keto White Chicken Chili

• Oven: Preheat oven to 350°F (175°C), transfer chili to an oven-safe dish, cover, and heat for 20-25 minutes.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat in 1-minute intervals until hot.
• Stovetop: Heat over medium-low heat in a pot, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making Keto White Chicken Chili:

What is Keto White Chicken Chili?

Keto White Chicken Chili is a low-carb twist on traditional chili made with shredded chicken, creamy broth, and spices. It’s perfect for keto diets!

Can I customize my Keto White Chicken Chili?

Absolutely! You can add more vegetables like bell peppers or zucchini for extra nutrients and flavor. Adjust spices based on your taste preferences.

How do I thicken my Keto White Chicken Chili?

If you prefer a thicker consistency, you can blend a portion of the chili or add a bit of xanthan gum or ground chia seeds as thickening agents.

Is this recipe suitable for meal prep?

Yes! This recipe is perfect for meal prep since it stores well in both the refrigerator and freezer. Make a big batch and enjoy throughout the week!

Final Thoughts

Keto White Chicken Chili is not just comfort food; it’s versatile and customizable! You can adjust spices or add vegetables according to your preference. Give this recipe a try, and enjoy its creamy goodness on cold days or whenever you crave something hearty!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Keto White Chicken Chili

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Amelia
• Total Time: 45 minutes
• Yield: Serves approximately 6

Print Recipe

Pin Recipe

Description

Keto White Chicken Chili is a delightful take on a classic comfort dish, perfect for chilly evenings or when you’re craving something hearty yet low-carb. This creamy, flavorful chili combines shredded chicken with zesty spices and rich ingredients to create a satisfying meal that fits seamlessly into your keto lifestyle. In just under an hour, you can whip up this warm bowl of goodness to enjoy with family or friends. Customize it with your favorite toppings for an extra burst of flavor, making it an ideal choice for any occasion.

---

Ingredients

Scale 1x2x3x

• 4 cups shredded chicken
• 1 ½ teaspoons chili powder
• 1 tablespoon cumin
• ¾ cup chicken broth
• 2 cups heavy cream
• 4 ounces cream cheese
• 1 ½ cup Monterey Jack cheese
• Diced green chilies
• Salt (to taste)
• Pepper (to taste)
• 6 tablespoons butter
• 1–2 cloves garlic (minced)
• ½ cup green onion (chopped, white and green parts separated)

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a large bowl, combine shredded chicken with chili powder, cumin, salt, and pepper until well coated.
2. In a stock pot over medium heat, melt butter and sauté minced garlic and the white parts of chopped green onions until fragrant.
3. Stir in chicken broth, heavy cream, cream cheese, and sriracha; bring to a simmer while stirring until smooth.
4. Add the seasoned chicken mixture along with Monterey Jack cheese and diced green chilies; mix thoroughly.
5. Reduce heat to low and simmer for 20 minutes while stirring occasionally. Adjust seasoning if needed before serving.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 550
• Sugar: 3g
• Sodium: 850mg
• Fat: 44g
• Saturated Fat: 26g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 7g
• Fiber: 1g
• Protein: 34g
• Cholesterol: 150mg