Description
Brighten up your meals with this vibrant Mango Salad, a dish that combines the sweetness of ripe mangoes with the crunch of fresh vegetables and a zesty lime dressing. This refreshing salad is perfect for any occasion, whether it’s a picnic, barbecue, or dinner party. Not only is it visually stunning with its colorful ingredients, but it’s also quick to prepare—taking just 15 minutes! The combination of flavors and textures will leave your taste buds wanting more. Enjoy this easy-to-make recipe that’s both healthy and delicious!
Ingredients
Scale
- 3 ripe mangoes, peeled and thinly sliced
- 1 red bell pepper, stemmed and thinly sliced
- 1/4 medium red onion, thinly sliced
- 2–3 tablespoons chopped fresh basil
- 2–3 tablespoons chopped fresh cilantro
- 1/4 cup fresh lime juice (about 2 limes)
- 2 teaspoons agave or honey
- 1–2 teaspoons Aleppo pepper (or red pepper flakes)
- 1 tablespoon neutral oil (like avocado oil)
- 1/4 teaspoon salt
Instructions
- Prepare the ingredients by peeling and slicing the mangoes, red bell pepper, and onion.
- Layer the sliced mangoes, red bell pepper, and onions on a large serving platter.
- Sprinkle chopped basil and cilantro over the top.
- In a small mixing bowl, whisk together lime juice, agave (or honey), Aleppo pepper (or red pepper flakes), oil, and salt until combined.
- Drizzle the dressing over the salad and garnish with additional herbs. Serve immediately.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 28g
- Sodium: 165mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg