Description
Mediterranean Chicken Wraps Bursting with Flavor and Freshness are the ideal choice for a quick, nutritious meal that delights the senses. These wraps feature tender grilled chicken marinated in a zesty blend of olive oil, garlic, and spices, complemented by crisp vegetables and a creamy feta cheese. Perfect for busy weeknights or on-the-go lunches, these wraps pack a flavorful punch while being customizable to suit your taste. Enjoy the vibrant Mediterranean flavors wrapped up in whole wheat tortillas—satisfying and easy to prepare!
Ingredients
- Boneless skinless chicken breasts (or grilled tofu for a vegetarian alternative)
- Olive oil
- Dried oregano
- Garlic
- Whole wheat tortillas
- Cherry tomatoes
- Cucumber
- Red onion
- Feta cheese (or goat cheese)
- Kalamata olives (or green olives)
- Hummus
- Mixed greens
Instructions
- Marinate chicken in olive oil, oregano, garlic, salt, and pepper for at least 15 minutes.
- Grill marinated chicken over medium heat for 5–7 minutes per side until fully cooked. Let rest before slicing.
- Spread hummus on each tortilla, then layer mixed greens, diced tomatoes, cucumber, onion, feta cheese, olives, and sliced chicken.
- Drizzle with lemon juice and roll tightly to enclose filling.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 385
- Sugar: 4g
- Sodium: 710mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 75mg