Description
Pineapple Chicken & Rice is a vibrant and flavorful dish that brings a tropical twist to your dinner table. This easy, one-pan meal combines tender chicken with sweet pineapple, colorful bell peppers, and aromatic spices, creating a delicious balance of savory and sweet. Perfect for busy weeknights or family gatherings, this recipe takes just 45 minutes from start to finish, making it a fantastic option for those who want a satisfying meal without the hassle. Enjoy this delightful dish that’s not only tasty but also packed with nutrients!
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts, diced
- 1 cup long-grain white rice
- 1 can (14 oz) pineapple chunks in juice, drained
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and season with salt and pepper. Cook until browned (5-7 minutes).
- Stir in onion, garlic, and bell pepper; cook for another 3-4 minutes until softened.
- Add rice; toast briefly for 1-2 minutes.
- Mix in pineapple chunks and soy sauce.
- Pour in 2 cups of water and bring to a boil.
- Reduce heat to low, cover, and simmer for about 20 minutes until rice is cooked.
- Let sit covered for an additional 5 minutes before fluffing rice with a fork.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg