Description
Indulge in the flavors of fall with this delightful Pumpkin Smoothie, a creamy, nutritious drink that captures the essence of autumn in every sip. With its rich pumpkin flavor and a hint of spice, this smoothie is perfect for breakfast, an afternoon snack, or as a cozy treat during chilly evenings. Made with wholesome ingredients like pumpkin purée and flaxseed, it’s not just delicious but also packed with nutrients. Prepare to be amazed by how quickly you can whip up this seasonal favorite—it’s ready in just five minutes!
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or plant-based)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or preferred sweetener)
Instructions
- In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
- Blend on high until smooth and well combined.
- Add brown sugar (or your preferred sweetener) and blend briefly to incorporate. Adjust sweetness if necessary.
- Pour into a glass and enjoy chilled.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 20g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 10mg