Description
Quick Gluten Free Dairy Free BLT Pasta Salad is the perfect dish for summer gatherings and busy weeknights. This delightful salad combines gluten-free pasta spirals with fresh vegetables, creamy avocado, and turkey bacon for a satisfying meal that caters to gluten-free and dairy-free diets without compromising on flavor. It’s quick to prepare in just 35 minutes and can be enjoyed as a main dish or a vibrant side at picnics and potlucks. The best part? You can easily customize it by adding your favorite veggies or proteins. Enjoy a refreshing taste of summer with every bite!
Ingredients
Scale
- 12 oz gluten-free pasta spirals
- 1 avocado, diced
- 12 oz cooked turkey bacon, crumbled
- 1 box cherry tomatoes, halved
- 1 head romaine lettuce, chopped
- 1/4 cup red onion, finely chopped
- 2/3 cup plant-based mayonnaise
- 2 tablespoons apple cider vinegar
- 1 teaspoon minced garlic
- Salt and pepper to taste
Instructions
- Cook the gluten-free pasta spirals according to package instructions until al dente. Drain and cool.
- In a mixing bowl, whisk together red onion, plant-based mayonnaise, apple cider vinegar, minced garlic, salt, and pepper.
- In a large bowl, combine cooled pasta spirals, diced avocado, crumbled turkey bacon, halved cherry tomatoes, and chopped romaine lettuce.
- Pour the dressing over the salad ingredients and gently toss to coat evenly.
- Serve immediately or chill for 30 minutes before serving for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg