Description
Discover the colorful and nutritious Rainbow Veggie and Sauerkraut Plate with Sunny Eggs, a delightful dish perfect for breakfast, brunch, or a light dinner. This vibrant plate features sunny-side-up eggs paired with an array of crunchy vegetables, creamy avocado, and tangy sauerkraut. Not only is it visually appealing, but it also offers a burst of flavors and gut-friendly ingredients that will impress your family and friends. In just 15 minutes, you can whip up this nutrient-packed meal that’s versatile enough to customize with your favorite veggies or toppings. Elevate your dining experience with this wholesome option that promises to be as satisfying as it is beautiful.
Ingredients
Scale
- 2 eggs
- Sliced avocado
- 1 medium carrot, peeled
- 45 cherry tomatoes
- 68 cucumber slices
- 2 tbsp red cabbage sauerkraut
- 2 tbsp white sauerkraut
- Salt & pepper to taste
- 1 tsp olive oil or butter (for frying)
Instructions
- Heat oil in a nonstick pan over medium heat. Crack in the eggs gently and cook sunny-side up until the whites are set but yolks remain runny. Season with salt and pepper.
- Slice the cucumber and avocado, wash the cherry tomatoes, and peel and slice the carrot into thin rounds or sticks.
- Arrange all prepped veggies neatly on your plate alongside both types of sauerkraut and the sunny-side-up eggs.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 6g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 372mg