Description
Spinach Feta Quiche is a delightful dish that perfectly marries the earthy flavors of fresh spinach with the tangy, creamy goodness of feta cheese. This versatile quiche is ideal for any meal occasion—be it a leisurely brunch, a light lunch, or an elegant dinner. With its low-carb almond flour crust, this recipe allows you to indulge without the guilt. Packed with wholesome ingredients and easy to prepare, this Spinach Feta Quiche will impress everyone at your table.
Ingredients
Scale
- 1 ½ cup almond flour
- ¼ cup butter (salted)
- ½ tsp salt
- ½ tsp garlic powder
- 2 tsp olive oil
- 4 large eggs
- 1 cup heavy cream
- ½ tsp salt
- ¼ tsp black pepper
- 6 oz baby spinach
- 1 cup onion (finely chopped)
- 1 cup feta cheese (crumbled)
Instructions
- Preheat oven to 350°F (175°C).
- In a mixing bowl, combine almond flour, salt, and garlic powder. Melt butter and mix until combined. Press into a pie dish and pre-bake for 10 minutes.
- Sauté onions in olive oil for 5–6 minutes; then add spinach until wilted.
- In another bowl, whisk together eggs, cream, salt, and pepper until frothy.
- Layer half of the sautéed mixture and feta into the crust; repeat with remaining ingredients.
- Bake on the lower rack for 30 minutes, then move to the upper rack for an additional 15 minutes or until set.
- Cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 120mg