Description
Tuscan Butter Beans deliver a creamy, hearty comfort that’s perfect for any meal. Known for their rich flavors and versatility, these beans can shine in various dishes—from soups to salads and beyond. Their delightful blend of herbs like thyme and rosemary, combined with the smoothness of butter beans, creates an enticing experience that will leave your taste buds satisfied. In just 30 minutes, you can whip up a nutritious dish that’s packed with protein and fiber. Whether you’re cooking for a weeknight dinner or preparing for guests, these recipes promise to impress.
Ingredients
Scale
- 2 cups Tuscan butter beans
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt to taste
- Pepper to taste
- 1 cup vegetable broth
- 1 tablespoon lemon juice
Instructions
- Rinse the Tuscan butter beans under cold water to remove impurities.
- Heat the olive oil in a large pot over medium heat.
- Sauté the diced onion until translucent, about 3-4 minutes.
- Add minced garlic, thyme, and rosemary; cook until fragrant (about 1 minute).
- Stir in the rinsed butter beans and vegetable broth; combine well.
- Bring to a gentle simmer and cook for about 15 minutes, stirring occasionally.
- Season with salt, pepper, and lemon juice just before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 2g
- Sodium: 360mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 0mg