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Vegetable Chicken Stir Fry

Vegetable Chicken Stir Fry


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  • Author: Amelia
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Savor the flavors of a delightful Vegetable Chicken Stir Fry, a perfect weeknight meal that brings the essence of Asian cuisine right to your table. This dish features tender strips of chicken combined with a medley of vibrant vegetables, all tossed in a homemade, savory sauce that’s both quick and easy to prepare. In just 30 minutes, you can create a satisfying meal that’s not only delicious but also health-conscious, making it an ideal choice for busy families. Customize it with your favorite veggies or protein variations for a personal touch. Enjoy this colorful stir fry served over linguine pasta for a comforting and nutritious dinner option that everyone will love.


Ingredients

Scale
  • 8 oz linguine pasta
  • 1 lb chicken thighs
  • 1 large carrot
  • 12 oz mushrooms
  • 1 ½ cups broccoli florets
  • ½ red pepper
  • 3 Tbsp oil
  • 2 Tbsp unsalted butter
  • 3 garlic cloves, grated
  • 1½ tsp ginger, grated
  • 1 tsp corn starch
  • 1 cup chicken broth
  • 1/3 cup soy sauce
  • 1/4 cup honey

Instructions

  1. Cook linguine according to package instructions until al dente; drain and keep warm.
  2. In a small bowl, whisk together the sauce ingredients until smooth.
  3. Slice vegetables and chicken into thin strips.
  4. Heat oil in a large skillet over medium-high heat; sauté chicken until fully cooked and season lightly with salt and pepper.
  5. Add vegetables to the skillet and sauté until tender.
  6. Stir in butter, garlic, and ginger; cook for one additional minute.
  7. Pour the sauce over the mixture; bring to a soft boil.
  8. Add cooked pasta and chicken back into the skillet; mix well until coated in sauce.
  9. Cook until sauce thickens slightly; serve hot.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate (400g)
  • Calories: 510
  • Sugar: 14g
  • Sodium: 990mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 64g
  • Fiber: 4g
  • Protein: 29g
  • Cholesterol: 120mg