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Vegetarian Italian Pasta Salad: 5 Blissful Flavors Unleashed

Vegetarian Italian Pasta Salad


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  • Author: Amelia
  • Total Time: 25 minutes
  • Yield: Approximately 6 servings 1x

Description

Indulge in the vibrant and refreshing world of Vegetarian Italian Pasta Salad, a delightful dish featuring a medley of colorful vegetables and flavorful rotini pasta. Perfect for any gathering, this salad is not just a side—it’s a star on your table. With a zesty dressing that highlights the freshness of cherry tomatoes, cucumbers, and bell peppers, each bite is an explosion of taste. Whether you’re hosting a picnic, attending a potluck, or craving a light meal, this pasta salad will impress everyone with its bright colors and delicious flavors.


Ingredients

Scale
  • 8 ounces rotini pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, diced
  • 1/2 cup black olives, sliced
  • 1 cup bell peppers, chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red apple vinegar
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Boil a large pot of salted water and cook the rotini pasta according to package instructions until al dente. Drain in a colander and let cool.
  2. In a mixing bowl, combine the cooled pasta with cherry tomatoes, cucumber, red onion, black olives, bell peppers, and basil.
  3. In a separate small bowl, whisk together olive oil, red apple vinegar, Italian seasoning, salt, and pepper.
  4. Pour the dressing over the pasta salad mixture and toss gently to combine.
  5. Chill in the refrigerator for at least 30 minutes before serving for optimal flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Cold
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 240mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg